What is it you plan to do today? What will you choose for yourself? Good morning, darling! How did you sleep last night? Checking in to see how you feel, in both your physical body and in your invisible mind. What sensations do you notice running through your body? What…

Contemplation: Where will you travel in this newly gifted year…internal travel will be key…in mind and in heart…with intuition as your guide…travel the universe with peace and hope for all that has been and all that is yet to be. Hello, my dear! Happy New Year! Today is here…it is…

When do you need to say ENOUGH…or when do you feel SATISFIED?! The word ENOUGH can have many meanings for us… …When your mind is spinning…and you’ve had ENOUGH …When your belly feels satisfied or full…you’ve had ENOUGH …When holding a blessing in your life…the sensation of ENOUGH Enough of…

Release mental effort and experience the ease you desire As a yoga teacher, one of my favorite class themes is Effort & Ease Inquiring of our bodies while moving or still… Where am I feeling effort…arms, legs, core? Inquiring of our minds… Where am I noticing tension, difficult emotions? And… …

Express your gratitude and feel the harmony of life begin to flow from within This time of the year is traditionally held for honoring, giving thanks, and cherishing loved ones. As well, it can be a time that is difficult. Darkness leading to sadness and loneliness for some… Hurrying and overwhelm leading…