A Version of Yoga…for Connection

Gentle, Quiet, Contemplative Movement…Connecting to the Divine

Photo by Zen Bear Yoga on Unsplash

It is here, on my mat, where I connect to the Divine.

With every inhale I feel the expansion in my lungs, and a lengthening of my life with arms reaching high overhead to the heavens.

With every exhale and fall forward, I feel the freeing of my chest, my core, my back, my shoulders, my neck and…