Effort & Ease
Release mental effort and experience the ease you desire
As a yoga teacher, one of my favorite class themes
is Effort & Ease
Inquiring of our bodies while moving or still…
Where am I feeling effort…arms, legs, core?
Inquiring of our minds…
Where am I noticing tension, difficult emotions?
And…
Inquiring in body and mind…
Where can I feel the sensations of ease, lightness, peace?
…
As a mother, or at home, we can consider the same theme…
What is taking the greatest amount of effort here?
How can I enjoy a little more ease?
…
With fall now upon us, let’s
let go of some of the effort…
and enjoy our shorter days and longer nights
filled with a little more ease!
c.o.n.t.e.m.p.l.a.t.i.o.n.
It’s time to take stock, my dear…
…time take some measurements of time and treasures.
…
Where did you use your time efficiently, without difficulty or great, exhausting effort, this…
