Effort & Ease

Release mental effort and experience the ease you desire

Photo by Johnny McClung on Unsplash

As a yoga teacher, one of my favorite class themes
is Effort & Ease

Inquiring of our bodies while moving or still…
Where am I feeling effort…arms, legs, core?

Inquiring of our minds…
Where am I noticing tension, difficult emotions?

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Michelle Crider

Author of Fear and Musings: A Journey from Anxiety to Peace… She's a mama, wife, poet and yoga teacher (RYT500)...Learn More @ elkmountainwellness.com