Published inLove Notes from Mom·PinnedMember-onlyWelcome home, my dear…Come in, unpack, rest, make yourself comfortable Home…Your Mother’s Arms… Where you run to when you need support, a dose of encouragement, a listening ear, a guiding hand. Where you find yourself when holding an upper stiff lip, when the tears need to flow, when you need to feel held…hugged. …Inspiration1 min readInspiration1 min read
Feb 9Member-onlySomehow I Lost My Bravery TodayI’m not sure how or why it left What I do know, what I do recognize is this heavy sadness filling my body and brain. Again, I’m not sure how it all happened in the blink of an overnight. My mind refuses to rid itself of the blue-gray blank state…Depression3 min readDepression3 min read
Published inLove Notes from Mom·Jan 1Member-onlyMorning One, of a New YearWhat is it you plan to do today? What will you choose for yourself? Good morning, darling! How did you sleep last night? Checking in to see how you feel, in both your physical body and in your invisible mind. What sensations do you notice running through your body? What…Inspirational1 min readInspirational1 min read
Aug 17, 2022Member-onlyEmbodying ExperienceLiving fully in the body Body as temple Emotion flowing, coming and going An embodied experience Connecting to intuition no other way Maybe…Poetry1 min readPoetry1 min read
Published inLove Notes from Mom·Aug 16, 2022Member-onlyRemember: Change anything, any time…Hello, doll!Love Letters1 min readLove Letters1 min read
Published inLove Notes from Mom·Aug 15, 2022Member-onlyBe empowered in your body, my dearMy dear, how are you?Empower1 min readEmpower1 min read
Published inLove Notes from Mom·Aug 12, 2022Member-onlyHello, Sunshine…Did you dream last night?Good morning, my Sunshine…Prayer1 min readPrayer1 min read
Published inLove Notes from Mom·Jan 1, 2022Member-onlyHappy New Year!Contemplation: Where will you travel in this newly gifted year…internal travel will be key…in mind and in heart…with intuition as your guide…travel the universe with peace and hope for all that has been and all that is yet to be. Hello, my dear! Happy New Year! Today is here…it is…Inspirational1 min readInspirational1 min read
Dec 23, 2021Member-onlyENOUGH!When do you need to say ENOUGH…or when do you feel SATISFIED?! The word ENOUGH can have many meanings for us… …When your mind is spinning…and you’ve had ENOUGH …When your belly feels satisfied or full…you’ve had ENOUGH …When holding a blessing in your life…the sensation of ENOUGH Enough of…Poetry2 min readPoetry2 min read
Dec 21, 2021Member-onlyEffort & EaseRelease mental effort and experience the ease you desire As a yoga teacher, one of my favorite class themes is Effort & Ease Inquiring of our bodies while moving or still… Where am I feeling effort…arms, legs, core? Inquiring of our minds… Where am I noticing tension, difficult emotions? And… …Self Improvement3 min readSelf Improvement3 min read